How to Lower Your Salt and Sodium Consumption
If you have diabetes, you already know that consuming too much salt can increase your blood pressure. It can also result in problems for your kidneys and water retention. However, lowering your intake of salt and sodium can make a huge difference. Here are some tips on how you can lower your salt and sodium consumption as you follow your diabetes meal plan.
Season With Salt-free Seasonings
Using salt-free seasonings to replace table salt is a great way to add flavor to your meals without the extra sodium. Consider adding herbs and spices to your foods in order to flavor them instead of adding salt.
Many foods that are sold in the grocery store, especially canned vegetables and soups, come with a reduced-sodium option. Buy these instead of the full sodium versions to lower your sodium intake.
Skip Salty Junk Foods
If you want to lower your salt intake, you need to get rid of salty and fried junk foods. Opt for better options such as unsalted nuts, vegetables and plain popcorn for snacks.
Don’t forget to pay attention to the nutrition labels when you shop to determine sodium content. By making better decisions when you shop, you can lower your salt intake and prevent an increase in blood pressure.