Changes You Can Make to Consume Less Calories
Don’t Use Bread with Your Sandwich
By reducing the number of calories that you eat when you consume a sandwich, you should make sure that you start by cutting just 100 calories. Remove the bread from your sandwich, or just a slice from the bread. You can replace the bread with lettuce to make your sandwich healthier.
Change to Nonfat or Skim Milk with Coffee
If you are trying to drink coffee while cutting calories at the same time, try reducing the number of calories by adding nonfat or skim milk to your coffee instead. If you enjoy drinking a sweetened coffee, then you should opt for a no caloric sweetener instead.
Switch to Light or Fat-Free Salad Dressing
If you want to consume fewer calories, start with your salad. By switching to a dressing that is light or fat-free, you can save a lot of calories. You should also reduce the number of salad toppers that you add to your salad including croutons, cheese, eggs and bacon. By eliminating these extras from your salad, you can make better decisions and reduce the number of calories that you eat.
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