Stress Reduction Tips When You Have Diabetes

If you have diabetes, the symptoms or the stress that comes along with the issues caused by trying to deal with your disability can harm your blood pressure and heart rate levels. If you want to effective manage your diabetes, it is important that you learn how to cultivate a healthy mind, along with a healthy body. You must learn how to effectively deal with stress so that your emotions and mental state are as positive as possible. Here are some tips to help you lower your stress:


  • Breathe in slowly, five times.
  • Change your background music to music that is soothing.
  • Try stretching your body or doing yoga, if your healthcare provider allows you do so.
  • Make sure that you sleep enough at nighttime.


Many stress relief techniques focus on finding a way to help you come out of the daily stresses of your life and the difficulties you experience with managing your diabetes. You should always think about the things that you enjoy doing and actually do them if you are feeling stressed. You should also be aware of your own limitations so that you don’t leave yourself burdened and you have made sure to take an appropriate amount of downtime.

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