How Berries Can Improve Your Health

Berries are known for their rich levels of antioxidants that can help your body to fight the oxidative stress that is caused by free radicals. Eating a diet that contains foods that are rich in antioxidants can help to improve your health. Fruits and vegetables are some of the best sources of antioxidants and berries have some of the highest levels of antioxidants.

 

There are several antioxidants that are found in berries. These antioxidants include Vitamin C, anthocyanins, and quercetin. Anthocyanins are the chemicals that are responsible for the brilliant color of berries and can help to reduce inflammation and the risk of developing arthritis. They also work alongside quercetin to help slow memory loss that is related to age. Quercetin can also help to reduce inflammation for people that have conditions, such as a rheumatoid arthritis.

 

Vitamin C is also found in berries and is helpful in maintaining flexibility in the joints and the health of collagen. Having enough Vitamin C berries can improve skin and hair health. It can also lower the risk of cataracts, arthritis and macular degeneration.

 

Berries have a lot of water, which is great for helping you to lose weight. Berries have fiber which is also helpful for lowering your cholesterol and blood pressure levels. The folate contained in berries can protect against heart disease and age-related memory loss.

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