What’s Keeping You Awake With Insomnia?
Insomnia is not just tossing and turning, it can also severely affect your health. If you want to improve your sleep quality, it is important that you identify the issues that are causing your insomnia. Here are some of the most common problems that could affect your sleep.
Some people used to believe that insomnia was just a part of aging. However, the real issue is that insomnia is often caused by the medical conditions that many older people have. Conditions such as depression, sleep apnea, restless legs syndrome, kidney or heart disease, cancer, arthritis, Parkinson’s disease, and gastroesophageal-reflux disease (GERD) can cause insomnia.
Mental worries can have a big impact on sleep. If you suffer from depression, anxiety, or other mental-health problems, these issues can trigger insomnia.
Making major changes in your lifestyle can impact your sleep. If you have recently retired, having more time on your hands and less stress can cause you to sleep less. Working too much or extensive travel can also impact sleep.
Lowering or eliminating your caffeine or nicotine intake, if you smoke, can have an impact on your brain.
- What Diabetes Supplies Should You Purchase? 29.02.2016