What Effects Does Alcohol Have on Your Health?
Alcohol can provide some benefits for your heart. However, drinking excessively can put you at risk of gaining weight and additional health problems. Drinking a small amount of alcohol each day can provide some benefits for your heart by reducing your risk of coronary artery disease and the risk of death from heart disease. Having one serving of alcohol per day for women and a maximum of two servings of alcohol per day for men can also help to improve your levels of “good” HDL cholesterol.
All alcohol can have some benefits. However, thanks to the nutrient density of grapes, especially grapes that have dark-colored skins, red wine can provide antioxidants, such as resveratrol.
You should be aware of the fact that research that indicates the positive effects alcohol consumption on heart health is based solely on the consumption of alcohol in moderation. If you drink heavily, more than the amount that is recommended daily, you can raise your risk of disease. You might end up with high blood pressure and high triglycerides. If you have high triglycerides, even a small amount of alcohol can increase these levels more. Therefore, people that have high triglycerides should avoid the intake of alcohol completely or only drink during special occasions.
Alcohol includes empty calories and can increase your weight. However, if you want to reduce the number of calories that you take in due to alcohol, make sure that you alternate alcoholic beverages with drinks that are noncaloric and nonalcoholic. These drinks include water, club soda or seltzer. In addition, you should also avoid sugary mixers, such as fruit juices, sour mixes, sodas, and simple syrups. Finally, you should know when to stop drinking. Alcohol can reduce your inhibitions, which means that you may end up overeating or drinking more than you’d like to.
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