Pre-workout Tips for People With Diabetes
Many people with diabetes want to start on exercise regimes but are not sure how to do so. It is important if you have diabetes to talk with your doctor first so that you can find out what types of exercises are safe for you to perform. Once your doctor has approved of your fitness plan, you should make sure that you take care of the following things every time before you work out.
Test Your Blood Glucose Level
You should always check your blood glucose level before you workout in order to determine if it is in a safe range. If your blood sugar is too low, you will likely need to eat a snack. If your blood sugar is too high, then you should do a check for ketones. If there are ketones present you should not work out.
Make Sure That You Have Snacks Available
You should always be prepared for sudden changes in your blood sugar levels when you work out. Make sure that you purchase glucose snacks to improve your glucose levels.
Things to Bring With You
If you will be working out, you should make sure that you carry your glucose meter, have comfortable shoes that can help you to avoid problems with your feet and something that identifies you as a person that has diabetes. These things can help reduce the risk of an emergency and ensure that you stay safe while working out.
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