How to Lose 5 Pounds

If you are struggling to lose a bit of weight, getting started on the path to losing 5 pounds is easier than you think. By starting out with a small goal, you can achieve your goals for weight loss and keep your weight down for the long term.


Watch Your Portion Size


It is so easy to overeat these days. If you are serious about losing weight, you should get out the measuring cups and spoons in order to determine if you are eating the right serving size for foods.


Reduce Fat Intake


Foods that are high in fat tend to have high numbers of calories as they are generally the most concentrated sources of calories. If you want to start losing weight, try lowering your fat intake by using less salad dressing and cooking oil.


Avoid Binge Foods


If you have a tendency to do emotional eating, then you need to get rid of the bad foods in your kitchen that tempt you to binge eat. Cookies, chips, ice cream and other items should not be bought from the store if you can’t control your cravings.


Add More Fruits and Vegetables


If you are not eating enough fruits and vegetables, these should be added to your daily diet. Fruits and vegetables are high in vitamins and minerals and tend to be low in fat. In addition, you can also substitute fruits and vegetables for any of the snack foods that you crave that are dangerous for your diet.

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