Two Eating Choices to Improve Your Blood Sugar Levels
When it comes to lowering your blood sugar levels, you will need to do as much as possible to improve your diet. Here are two eating choices that can help you to improve your blood sugar level management.
Eat More High Fiber Foods
Research indicates that eating a diet that is high in fiber can help you to stay full longer. There are many different types of fiber that are designed to help reduce your blood sugar levels and also lower your resistance to insulin. Making sure to consume enough fiber has been demonstrated to prevent heart disease and colon cancer. However, you must make sure that you eat enough fiber on a regular basis. The majority of Americans do not eat the required amount of fiber that is recommended, which is 25 grams of dietary fiber per day. This means that you will have to make sure that your diet includes a variety of grains, vegetables, legumes, and fruits everyday. The majority of these foods also contain healthy sources of carbohydrates.
Consider Your Drink Choices Carefully
The many people simply drink beverages without paying attention to the hundreds of calories that they are consuming. These drinks that are high in calories can include ordinary drinks such as sports drinks, coffee, soft drinks and sweetened juices and teas. In addition, to the burden of the extra calories, these drinks offer little to no nutrients. As a result, if you improve your diet by cutting out the drinks that have add sugar, you will be able to quickly reduce the amount of carbohydrates and extra calories that you are consuming.
Consider drinking sugar-free or no-calorie beverages whenever possible. In addition, you can also substitute some servings of vegetables for water. Other options of beverages that won’t skill your daily calorie counts include seltzer water with lemon or lime, or unsweetened tea.