How to Control Your High Blood Glucose Levels

High blood glucose levels are commonly caused by eating foods that are high in carbohydrates, such as potatoes, rice, pasta, chips, fruit, sweets, and sugary drinks. High blood sugar may also be caused by a lack of physical exercise, which has a natural benefit of lowering blood sugar levels. Other causes of high blood sugar may include skipping your diabetes medication or inadequate medications.


It is important that you make sure that you take proper care of your glucose meter and insulin as spoiled insulin can fail to perform as it should. A broken glucose meter may also give an inaccurate reading. Gestational diabetes, which is diabetes that occurs during pregnancy is also characterized by high blood sugar.


Diabetes isn’t the sole cause of high blood sugar. Other medications, such as beta-blockers and steroids can cause high blood sugar. Conditions, such as bulimia nervosa, create changes in the way that the body regulates blood sugar. Stress, injury, surgery or infection can also have an affect on blood sugar levels.


The symptoms of high blood sugar are indicated by excessive thirst, frequent urination, dry mouth and skin, and fatigue. Other symptoms can include the poor or slow healing of wounds, frequent infections and extreme hunger. Unintentional weight loss may also result.


The best way to prevent high blood sugar levels is to get your diabetes under control.


You should talk to your doctor if you think that the problem is your medication. You should also make sure that you take your medications on time and ensure that your insulin is always fresh.


Make sure to drink enough water every day and also do physical activity on a regular basis. Exercise can help to keep blood sugar levels under control.

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