Tips for Eating Beef and Pork
Some meats have much higher levels of saturated fat than other meats. These meats that are high in saturated fat are beef and pork. Although they are high in protein, you should always make sure to opt for the leanest cuts when you eat these meats. Protein is good for helping you to maintain your weight and build lean muscle mass. Protein can also help you to feel more satisfied for a longer period of time after you have eaten a meal. Beef and pork are also excellent sources for nutrients, such as iron, zinc and B vitamins including niacin, B6, and B12.
If you are trying to decide why you should eat lean cuts of beef of pork instead of high-fat cuts, you should also be aware of the risk of disease. Eating lean meats can lower your risk of cardiovascular disease and will also help to maintain your blood sugar levels, which is important if you are at risk of developing diabetes.
Vitamins B12 and B6 are also said to help improve memory. For women, Vitamin B6 has been identified in the production of the mood neurotransmitter dopamine, which can help to lower PMS symptoms. The niacin and zinc can also protect your eyes against problems. Niacin can prevent cataracts. Zinc can prevent macular degeneration.