Why Should You Eat Turkey?

turkey-meatTurkey is a good source of lean protein, which means that it is a good choice if you are trying to lose weight or manage your weight. Turkey can also be used to help prevent and treat your Type 2 diabetes. If you are shopping for ground turkey make sure that you select ground turkey that is at least 90 percent lean. Ground turkey also offers iron and zinc, which are important for maintaining eye health and healthy hair. Selenium is another nutrient found in turkey which can help to prevent and manage arthritis.


Turkey bacon is a popular alternative to pork bacon because pork bacon is high in saturated fat and can increase the risk of health disease and diabetes when it is eaten in excess. Lean turkey bacon is a better choice. However, you should watch out for the salt content as turkey bacon often includes high levels of sodium.


Turkey breasts contain many of the benefits of ground turkey. However, you should know that packaged and deli turkey breast often has very high levels of sodium, which can increase blood pressure. If you eat deli meat, opt for versions that are low in sodium.


If you use ground turkey to make turkey burgers, these burgers are a better option than beef burgers because they have protein and less calories and saturated fat.

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