Why Are Cruciferous Vegetables Good for Your Health?
Cruciferous vegetables include vegetables that are high in nutrients, such as broccoli and brussel sprouts. These vegetables contain high levels of fiber, folate and Vitamin C. Some of the vegetables in this group are excellent sources of calcium, beta-carotene and Vitamin B6.
Fiber is one of the most important nutrients for helping you to lose weight and maintain your weight because it helps you to feel full and control your hunger levels. Fiber is also important for lowering blood pressure and cholesterol levels so that you can keep your blood sugar levels at reasonable rates. These vegetables can help to reduce the risk of Type 2 diabetes and heart disease.
Cruciferous vegetables also contain antioxidants such as Vitamin C, which can reduce the risk of developing eye problems, such as cataracts and macular degeneration. Vitamin C is important for helping the body to make collagen, which is an important part joint health because it is used to make collagen. Vitamin C can also slow bone health to reduce the risk of fractures and arthritis.
Some cruciferous vegetables have calcium, such as broccoli and kale. These vegetables can help to lower blood pressure. Cruciferous vegetables that have beta-carotene, include cabbage and can protect against skin damage from the sun. Beta-carotene is converted to vitamin A in the body. Eating foods that contain beta-carotene is the best way to get vitamin A because taking supplements with Vitamin A can be toxic in high levels.