What Are the Health Benefits of Tea?

teaDrinking tea can help you to wake up and stay focused. However, you should watch how much caffeine you take in. For people that are sensitive to caffeine, there can be some negative effects.

 

Green and black teas are known for the anti-inflammatory antioxidants that can help to manage arthritis and prevent cataracts and memory loss. Tea is also helpful for maintaining the skin and staying hydrated. On one hand, green and black teas have caffeine, which can increase the symptoms of IBS. These teas also have tannins, which can cause migraine headaches.

 

Caffeine is a chemical that can activate the CNS, which means that it can affect the nerves and your thought processes. Taking in caffeine from tea has been demonstrated to increase focus and alertness for short periods. It can also improve long-term memory. However, while some people enjoy the effects of caffeine, for certain people caffeine can make them feel jittery or unwell. If you are among the group of people that feels bad after taking in caffeine, you should make sure that you watch your dose or avoid caffeinated beverages completely. People that have trouble sleeping may need to avoid caffeine for up to eight hours before bedtime.

 

Drinking teas that are made from herbs or are decaffeinated can help to reduce stomachaches and can stop the symptoms of IBS and constipation. They can also help to stop dehydration which is a common trigger for migraines. Chamomile tea is a good choice for women that have PMS.

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