Starting a Running Routine When You Have Diabetes

joggingMany people enjoy running as a method of keeping in shape. However, if you have diabetes, you need to take care to ensure that you are not compromising your health when you run. Here are some tips for starting a running routine when you have diabetes.

 

Wear the Right Clothes

 

When you are running it is important that you wear the right clothes. Wearing layers can help protect your skin from the wind. You should also wear clothing that is absorbent to remove the perspiration from your skin.

 

Choosing the right shoes is also important so that you don’t risk injury to your fit. Make so that the shoes fit properly and are the appropriate type of shoe for running

 

Talk With Your Healthcare Professional

 

As a diabetes patient, you should make sure to talk with your doctor before you start a running routine. Running can put your body under a lot of stress and you will want to make sure that you don’t have any cardiovascular, orthopedic or other problems.

 

If you take the proper steps before starting your running routine, you can ensure that your body will be protected and that you won’t have to worry about getting injured. In addition, you will also be able to experience the benefits that running can have on your diabetes management.

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