Foods to Eliminate From Your Diet If You Have Diabetes

Kozzi-cup-cake-442-X-293If you have diabetes, it is important that you track what you eat carefully. Changing your diet when you have diabetes also means avoiding foods that are unhealthy. Here are some foods to avoid if you have diabetes.

 

Sugary Dessert Items

 

Foods that are high in sugar are an absolute must on the list of items to avoid. These items include cookies, candies, pastries and sugar-coated cereals. If you have a sweet tooth, opt for healthy alternatives such as fruit or sugar-free items.

 

Deli Meat

 

Deli meats tend to be high in fat and contain lots of salt. If you want to have healthy options for lunch, try making vegetable, tuna or roast chicken sandwiches instead.

 

Fried Foods

 

Fried foods that have been pre-fried, include chips breads and other food items. Fried foods are often high in calories and offer little to no health benefits. Therefore you should remove these items from your diet..

 

Juice and Soda

 

Juice and soda have been proven to increase the risk of diabetes and will definitely spike your blood sugar levels. To avoid the damage caused by these foods, opt to drink more water and use natural flavors, such as lemon or mint to flavor water.

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