Dairy Food Options for Diabetics

Kozzi-milk-in-a-glass-jar-and-eggs-441-X-294If you have diabetes avoiding foods that are high in fat is a must. However, dairy products also offer a good source of calcium and other nutrients that are required for a healthy diet. If you still want to include dairy products as a part of your diet, you can do it but with some restrictions. Here are some tips on incorporating dairy foods into your diet for the best results.

 

Opt for Low-Fat Options

 

Not all dairy products are high in fat. If you are looking for alternative options go for low fat cheeses, low-fat milk and non-fat yogurt. You can also use non-fat half and half in coffee or milk so that you can reduce your intake of high fat dairy foods.

 

Use Egg Substitutes

 

Using an egg substitute, you can avoid the calories that eggs naturally contain and still enjoy your favorite foods. Egg substitutes can be used in cooking in place of actual eggs.

 

Use Margarine for Cooking Instead of Butter

 

While you might use butter as a seasoning or lubricant for cooking your food, butter is high in fat and calories. It is also better to use margarine in recipes that require butter. Many brands now also offer trans-fat free margarine options.

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