Tips for Reversing Obesity and Diabetes
Many people believe that diabetes is a disease that can not be reversed. While in some cases, the progression of diabetes to its later stages can be avoided, with the necessary lifestyle and nutrition changes. Diabetes in its earlier stages can even be reversed in certain cases. Here are some tips on how to delay or even reverse the symptoms of diabetes.
Skip the Sugar
Diabetes patients should try to avoid sugar as much as possible. Sugar can create high insulin levels which can result in inflammation, high blood pressure, lowered sex drive, an increased risk of cancer and depression. The number one thing that can be done to eliminate Type 2 diabetes and obesity is to cut the amount of sugar in your diet dramatically.
Go for Better Quality Foods
Foods that are not processed and are whole can help to balance your blood sugar, as well as, improve the function of your liver to guard against insulin resistance and diabetes. Eating colorful fruits, vegetables and omega-3 fats can help.
In addition, taking the right supplements such as high quality vitamins, omega-3 fatty acids and fiber can help to normalize insulin levels. This can help to guard against spikes in blood sugar levels which can be deadly.
Exercising is essential for avoiding diabetes and obesity. While going to the gym might be best, you can still can benefits from something as simple as a 30-minute walk. You can train with high intensity exercises that are designed to get your heart rate up.
Monitor Stress Levels and Track Your Progress
If you want to decrease the risk of Type 2 diabetes, it is important to manage stress. Stress can lead to overeating, which can result in diabetes. In addition, stress increases insulin levels and is a risk factor for diabetes. Cut stress by finding time to relax, meditate or perform another activity that helps you to unwind.
As you work on your body in order to eliminate the risk of diabetes, you should make sure that you track your progress. Studies indicate that individuals who track their progress as they make lifestyle changes to lower the risk of developing diabetes are more likely to achieve their goals. Smartphone apps, as well as, recording your daily activities can help you to keep track of your routine.
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