Pistachios Can Help Reduce Diabetes Risk

A new study has indicated that pistachios could assist in reducing the risk of diabetes. People that have pre-diabetes should regularly eat pistachios in order to lower their risk of developing type 2 diabetes according to the study. The study was done in Spain and looked at people that have pre-diabetes. They compared the pre-diabetes patients who ate roughly two ounces of pistachios with patients that did not eat pistachios regularly. The patients that ate pistachios on a regular basis showed drops in blood sugar and insulin levels. In addition, these patients also demonstrated a greater ability to process insulin and glucose. The signs of inflammation in the patients that ate pistachios also decreased significantly.

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