Eating Whey Protein Before Meals Could Be Helpful for Diabetes

The benefits of whey protein have already been proven for assisting with weight loss and gaining muscle. Whey protein is considered to be beneficial to living a healthy lifestyle and is often recommended as a good source of protein for a balanced diet. However, whey protein could also be helpful for people that are suffering with diabetes. A new study has indicated that by eating whey protein before meals, diabetic patients may be able to avoid the spikes that occur in their glucose levels after eating a meal. Whey protein has been shown to have dramatic effects and researchers are looking into the future possible benefits of whey protein for patients that have type 2 diabetes and need assistance with better management.

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