Yoga – The Gentle Way to Exercise for Diabetics

We all know that exercise is an important factor for managing diabetes. It helps to reduce weight, improve circulation, and keep the blood sugar levels controlled. But for many, physical exercise like running or gym workouts can be too difficult, and it can be hard to motivate yourself. One form of regular exercise that is less physically exerting, yet still extremely beneficial, is yoga. Gone are the days when yoga was considered something that was only done by ‘hippies’. Nowadays it is increasing in popularity, with many movie and music stars touting its benefits. But what is yoga, and what exactly are the benefits?

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