Breakfast May Reduce Diabetes Risk

Everyone always tells you that you should not skip breakfast and that it is the most important meal of the day. This is true on many levels such as it gives you the energy that you need to get your day going, helps you to keep your weight in check or to lose weight and it can also help you to avoid that unsightly belly fat. When you take all of this into consideration, it is no wonder that breakfast can also help you to lower your risk of type 2 diabetes which excess belly fat is a big contributor and breakfast can reduce that as well.

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