How to Exercise With Diabetes

Exercise is important no matter who you are. It keeps us fit and in good shape, not to mention that it improves our health. But when you have diabetes it seems the rules change a little when it comes to working out. This is not to say that you should not work out, it simply means that you need to do things a little differently than the average bear. By combining aerobic and resistance exercises you will be able to burn calories and fat, improve the health of your heart and keep your glucose level under control. It can even be done in the comfort of your own home.

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