How early type 2 diabetes treatment can help
Type 2 diabetes is the most common form of diabetes; in fact, 90% to 95% of all American diabetes patients have Type 2 diabetes. For this reason, knowing how early Type 2 diabetes treatment can help is really important. Of course, you should talk to your doctor, but if you get diagnosed fast enough you can fight back.
If caught early, the first round of treatment for Type 2 diabetes is simply dieting, weight control, and physical activity. The idea is to drastically change your lifestyle in hopes of reducing your blood sugar level naturally. However, simply eating better and exercising may not be enough. So, your doctor may also recommend that you take medication to lower your blood sugar level, which coupled with the diet and exercise can really do wonders. But, what if your blood sugar level is still too high? Then you’ll have to take insulin injections to lower your levels. There are many diabetic supply companies that offer a variety of options from cheap insulin syringes to insulin pen needles to make your options cost effective.
So, how can you adjust your lifestyle to improve your blood sugar levels? First, you need to eat a healthy balanced diet. This shouldn’t be a hard step to overcome because your nurse or dietician will probably give you a list of foods you need to eat. In fact, you won’t need special foods; you’ll be on a diet any normal person should be on too. Really, you need to focus on eating a diet low in fat, high in fiber, and with an abundance of fruits and vegetables. Next, you’ll be working on losing weight, if you’re overweight. In addition, you should be monitoring your blood-glucose levels, using a meter such as the Prodigy auto code or the Freestyle diabetes test system.
If you’re overweight, losing weight will definitely help out with your Type 2 diabetes. However, it’s important to remember you’re just trying to get healthy, not reach some unrealistic weight. For an obese or overweight person, losing weight will lower their blood sugar level dramatically. And, there are more health benefits that will follow of course. In fact, if you just lose 5% to 7% of your weight you’ll lower your blood pressure, cholesterol, blood sugar, and your dependence on insulin. The best way to do this is of course to do physical activities daily.
Daily physical activity is a great way to lower your weight, which will then lower your blood sugar and that will help your Type 2 diabetes a lot. It’s advised that you at least walk for 30 minutes, at least five times a week. But, if you feel you can do a more vigorous exercising regiment you are of course encouraged to do so. For instance, swimming, cycling, jogging, and dancing are all great for losing weight. Plus, regular exercise reduces your risk of having a heart attack or a stroke, which you are at risk for when you have Type 2 diabetes.
Being diagnosed with Type 2 diabetes is of course a very scary thing. But, you shouldn’t lose hope, through using early Type 2 diabetes treatment you can improve your quality of life dramatically. For more information try talking with your physician.
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