Eating Yogurt Could Help Lower Diabetes Risk

yogurtIf you’re concerned about the risk of developing diabetes, then according to a recent study out of the United Kingdom, one way you can mediate that risk is to eat more yogurt. Patients who develop diabetes, including the more common Type 2 Diabetes, find themselves having to change their lifestyles radically, including needing to purchase and use products such as prodigy test strips, diabetic log books, and other supplies for diabetes like breeze 2 strips. While the study’s authors are quick to point out that the study demonstrates an association and does not imply a direct cause and effect, there are a lot of intriguing aspects of the findings that may give hope not only to those trying to avoid the disease, but to those who already have it.


The team researching the study, which used data from a long-term study of the diets and health of 30,000 people in Norfolk, England, analyzed the study participants’ consumption of all dairy products, as well as specific foods. The results were published recently in Diabetologia, the journal of the European Association for the Study of Diabetes, and come out of the University of Cambridge. The researchers compared the diets of 753 participants who developed Type 2 diabetes over an 11-year period with 3,500 randomly selected people from the same population who remained healthy. Those who developed diabetes would go on to have need of supplies for diabetes such as breeze 2 strips, diabetes log books, and prodigy test strips. Dr. Nita Forouhi, lead researcher for the project, stopped short of identifying a mechanism of action for the reduction in risk among those who ate yogurt. There was no association between diabetes risk and consumption of milk or regular cheese; but when it came to yogurt, as well as some other low-fat fermented dairy products such as cottage cheese and fromage frais, the risk of diabetes dropped by 24 percent. With just low-fat yogurt alone, the risk went down even further, dropping by 28 percent.


Of course, there is another factor that comes into play; those who are at risk of developing diabetes, or who have developed diabetes already, should be cautious of the sugar content in store-bought yogurts. However, some likely candidates for the cause of the diabetes risk decrease include the rich nutrients in yogurt, including calcium, magnesium, vitamin D, and fatty acids. Probiotic bacteria may also be a contributing factor, as they are known to degrees and mediate inflammation. It is becoming more and more commonly known that inflammatory response in the body is part of what contributes to the development of many diseases, among them type 2 diabetes. While those with diabetes should be cautious, it’s likely that increased consumption of yogurt—up to four times per week—may help with managing the symptoms of diabetes, alongside products such as breeze 2 strips, prodigy test strips and diabetic log books, among other supplies for diabetes. In addition, the probiotic bacteria can help to reduce some of the side effects of the disease, and as long as the sugar content is carefully monitored, yogurt can be an excellent part of the diets of not only those who are at risk for developing diabetes, but those who already have the disease.

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