Smaller Changes May Be Better for Diabetics

lifestyle changes with diabetesThe breadth and variety of changes that experts recommend for diabetics can be daunting; in essence, to be healthy as a diabetic, you need to change your entire lifestyle—and some of those changes have to be made very quickly and thoroughly, in order to avoid side effects of the disease and to preserve your health. While you’re getting used to things like bargain hunting for a good source of prodigy test strips or learning cost-effective ways to maintain a syringe supply, purchasing Accuchek lancets or other diabetic accessories, some of the changes expected of you can be difficult to live up to. Recent research has shown that small, steady changes actually benefit diabetics more than fast, radical changes, and it’s easy to see why; changing one thing at a time, and getting used to a different routine slowly, is less difficult to maintain than changing everything all at once and keeping up with a routine that’s completely foreign.


The kinds of changes that are expected of those with diabetes include changes to diet, increases in physical activity, and more frequent visits to a variety of specialists—especially as diabetics age. While each of these things can seem to be frustratingly large, they can all be broken down into smaller changes to impact your lifestyle in a meaningful way. For example, for dietary changes, you can gradually switch from processed pastas to whole wheat pastas by starting with a little whole wheat in your favorite pasta and increasing the proportion of whole wheat pasta to processed pasta with each meal you eat it in. You can also make a switch of one snack a week to something that is healthier, and then two snacks a week, and then onward from there. Changing your diet does not have to be as difficult as researching the diabetic accessories you need, and it can be easier than finding Accuchek lancets in the quantities you want.


For physical activity, it’s also easy to work your way up to the recommended thirty minutes of activity per day by working in smaller increments. Instead of trying to fit the entire thirty minutes into one session of exercise, get active for ten minutes at a time, three times a day; take a quick ten minute walk after lunch, or do some morning exercise to help you wake up before work or school or breakfast. Make sure that you’re monitoring your blood sugar—that you have enough prodigy test strips or accuchek lancets—because exercise does naturally lower your blood sugar, and it is important to keep your blood glucose levels in strict control.


Other things you can do to help make the transition easier is to condition yourself; think of a healthy reward to give yourself for sticking to your goals—and make sure your goals are realistic and attainable, specific and measurable. Create goals on a weekly or daily basis, not on a general basis. If you achieve your goals (and start with only one or two per week or per day), then give yourself a reward. Changing your lifestyle can be challenging, but just like it is possible to find the diabetic accessories you need, like a syringe supply, accuchek lancets, and prodigy test strips, it’s definitely possible to make large impacts in your health by making smaller changes that are easier to maintain.


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