Foods that Help and Hurt Type 2 Diabetes

One of the most important aspects of life for type two diabetes patients is diet. While there are many resources for discovering whether you might prefer a prodigy auto code glucose test kit or for finding breeze 2 strips, and diabetic supply companies are available to help you get your needed diabetic accessories in any way that’s most convenient for you, it can be daunting to look over the advice that is offered on diabetic diet. Of course, for type two diabetics, the question is not just one of managing the disease itself but also frequently weight loss. Certainly a freestyle diabetes test will help you to know what your blood sugar levels are, but there are often conflicting studies and pieces of information that can muddy the landscape of things you should and shouldn’t eat as a diabetic. Due to interest in the medical community, there has been extensive research on foods that help and hurt patients with type 2 diabetes.

 

One food that has come up with benefits for those with diabetes is pre-germinated brown rice. While white rice has long been known as a bad food for diabetics, brown rice has a much higher fiber content, which means that the body breaks down the starches into glucose more slowly. For those with diabetes, this is an excellent thing; it means that blood sugar levels do not spike, but rather remain steady, which helps the medications to work better. When brown rice is pre-germinated (that is, soaked in warm water overnight before cooking), protective compounds are activated in the rice that recent research suggests appear to be protective against neuropathy. So the next time you check your blood sugar with a prodigy auto code, or go out to buy your breeze 2 strips, consider purchasing some brown rice to add to your diet. Many diabetes supply companies that market diabetic accessories such as the freestyle diabetes test also offer lifestyle accessories such as cookbooks; look for those that feature whole-grain recipes prominently for ideas.

 

Overall, colorful fruits and vegetables seem to offer the greatest benefit to patients with diabetes generally and type 2 diabetes in particular. Leafy greens, such as spinach, are packed with nutrition that provides a number of benefits. One cup of spinach contains 40% of the daily value of magnesium, which can help regulate blood sugar levels. Substitute spinach for lettuce on sandwiches and in salads for an easy swap that will give your diabetes medicines greater effectiveness. While diabetic supply companies can help you to find the freestyle diabetes test materials you need, or other tools for managing your disease such as breeze 2 strips or a prodigy auto code, they don’t usually carry produce—so make sure that you’re getting acquainted with the best that that grocery section has to offer.

 

Not all foods are good for those with type 2 diabetes, of course. Foods that are high on the glycemic index tend to lead to spikes in blood sugar levels, which leads to conditions such as kidney disease, neuropathy, and poor circulation leading to heart disease. While you shouldn’t think that you can never enjoy a slice of cake or a few cookies, make sure that you’re limiting foods that are deep fried, or with highly processed starches. White rice, soda, white bread and more can cause your blood sugar levels to skyrocket, leading to a greater use of your prodigy auto code as you monitor yourself, or making you need more breeze 2 test strips or other diabetic accessories. If you do want to indulge in some less than good for you food, make it a small portion and pair it with a lower-carbohydrate, low-fat meal.

Next Post → ← Previous Post