Healthy Habits for Diabetic Weight Loss

diabetic weight lossWhether you have type one or type two diabetes, there is a very good chance that your doctor has spoken to you about weight management as part of the long-range treatment that comes along with your disease. Particularly in patients with type two diabetes, which is associated with obesity, there are major benefits associated with losing even a small amount of weight. While you may have a very good handle on where to buy your prodigy test strips, or the best way to find cheap insulin syringes and insulin pen needles, safe and healthy ways to lose weight are not always that readily available as a resource. There are some horrible stories of diabetics ceasing to use insulin—or cutting back on insulin dosage—as a way to lose weight, which leads to very serious complications. Any weight loss program you undertake should be discussed with your health care team, to make sure that it is safe for you. But there are some generally healthy habits that can help any diabetic who is interested in losing weight.

One healthy habit is to control your portions—and make sure you’re eating your vegetables first. Americans in particular have a difficulty with portion control and knowing what the correct portions of a meal should be. Remember that when you first start controlling your portions, for the first week or so you won’t feel entirely “full,” though you shouldn’t be outright hungry. One way to get the most bang for your buck on your smaller meals is to eat your vegetables first. Vegetables contain a lot of fiber, which takes up more space in your stomach and helps you to feel fuller than you would otherwise. Keep in mind that when you go to a restaurant, the portions are typically two or even three times what you need for a given meal; instead of getting a salad and an entrée, think of getting a salad and an appetizer. As always, make sure that you’re testing your blood sugar and using your medications properly, with prodigy test strips or whatever testing kit you prefer, and make sure that you remember to keep enough insulin syringes or insulin pen needles if you’re insulin-dependent.

Another important habit is to make sure you’re not skipping meals. Portion control is important, and it may seem instinctively easier just to give up on breakfast or lunch altogether so that you can cut your calories; however, doing so can actually make things worse from a weight loss perspective. When you skip a meal, your body thinks that it is undergoing starvation, so when you eat later on, it is more prone to store those calories as fat rather than using them right away. It also makes you hungrier and less likely to abide by proper portions when you eat later in the day. Making sure that you’re hydrated is also important. Not only does staying hydrated keep something of mass in your stomach—helping you feel fuller—but many people mistake the initial feelings of thirst for hunger. By drinking plenty of water, you’ll regulate your appetite better. Of course, you should be making sure to keep a diabetes log of your food intake and medication and blood sugar levels, using the testing kit of your choice—whether you use prodigy test strips or accu-chek aviva glucose test strips. Make sure you have an adequate syringe supply by finding deals on cheap insulin syringes and that you have the other supplies for diabetes that you might need.

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