For Diabetics, Small Changes Make a Big Difference

Diabetics lifestyleThe amount of changes that you may need to make in your life as a diabetic can sometimes seem like a daunting process. The chronic disease forces those that manage it successfully to re-evaluate their lifestyle constantly in the attempt to win the long-term struggle to control blood glucose levels and maintain good health. It may seem like there is a great deal of pressure on you to make several enormous changes; however, studies have shown that making smaller changes over time can make a huge difference, and lead to better adherence to good habits. In between buying your diabetic accessories from the diabetic supply company of your choice, such as insulin pen needles or free style test strips, you should consider and discuss with your medical provider the number of smaller choices you can make to more effectively manage your diabetes.

The most important thing to keep in mind as you’re working toward a healthier lifestyle is that you shouldn’t try to make multiple changes as once; instead, identify one specific problem you want to work on first. Overall, you should be aiming to lower blood glucose levels, but there are different variables that go into that level. So for example, you may want to lose weight as part of your strategy for better management—and your doctor will likely find this a great goal. Instead of picking a weight you want to get down to and making that your goal, break it down into smaller goals. Give yourself a set timeframe to evaluate your performance, and give yourself a reward for reaching your goals or a consequence for not reaching them every week. A goal could be something as simple as walking for twenty minutes every day, or swapping out one snack per day for something healthier. If you manage to keep up the twenty minute walk every day, you might want to reward yourself with a shopping treat; perhaps there was an item at the diabetic supply store you wanted, such as a cook book or a diabetic-friendly candy.

It takes a great deal of time to learn new behaviors, and our brains resist change in routine. This is why it’s important to make changes gradually, and keep aware of them. You should also identify any barriers that are keeping you from achieving your goals. If you wanted to make sure you’re testing your blood glucose levels more often, one possible issue you might identify is that you don’t always have the products you need in the quantities you need to get the job done. Among diabetic accessories, things such as lancets and test strips are some of the most consumed items. Check with your diabetic supply company to find out if they might have a deal on products you need more of, and consider signing up for alerts on sales and other promotions that might make it easier for you to have the products you need at a price you can afford.

The important things to keep in mind are to make your goals small, so that you can more easily attain them, and to set realistic and concrete times for evaluating your progress. If you pick a goal that’s months away, and don’t give yourself weekly evaluations on how well you’re getting there, the deadline will sneak up on you—and you’ll find that you work a great deal less on accomplishing your goal when it’s vague and far away. The diabetic supply company of your choice can provide you with a lot of resources for understanding how to make the changes you need to make in your life. You can also get the supplies you may need, such as insulin pen needles and freestyle test strips, to improve your adherence to checking your blood sugar and administering your medication.

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