Some Fruits are Better for Diabetics

can diabetics eat fruitRecent research has suggested that while eating fruit as part of your diet is generally good for you, for diabetics certain fruits are better than others. Of course, most diabetics know that fruit juice is not a good substitute for the real thing already; juices, even those that haven’t had sweeteners added to them, have a large amount of fructose, without very much fiber at all to slow its entrance into the body, where it is treated just like any other sugar. In fact, many diabetics use fruit juices to deal with consequences of low blood sugar—since the sugar in the juice is able to enter the system so quickly, it is a recommended method of avoiding serious complications. But it may be time to make space in your diabetic log book for certain fruits and eat them more frequently, if you are living with diabetes—because they may give you a bevy of benefits. If you have a preferred diabetic supply company, you may be able to find books backing the research that has come out recently.

Eating a greater variety—but not a greater quantity—of fruit has advantages, according to recent research. It significantly reduces the risk for Type 2 diabetes, for example. The findings from the initial research led scientists to examine the question of whether some fruits may have a stronger effect than others. Using data from three large health studies, the scientists tracked diet and disease over a twelve-year period in more than 185,000 people, of whom 12,198 developed Type 2 diabetes. The researchers controlled several factors for health and behavior, isolating the fruit intake—both the quantities and the types of fruit that were consumed by participants. Those who did develop Type 2 diabetes would go on to need diabetic accessories from a diabetic supply company, but in eating certain foods, their diabetes was much more readily and easily managed.

Findings from the research indicated that while some fruits, such as strawberries, oranges, peaches, plums, and apricots, had no significant effect on the risk of type 2 diabetes, fruits such as grapes, apples and grapefruit substantially reduced the risk. The major winner among fruits was blueberries—eating one to three servings per month decreased the risk by about 11% and having five servings a week decreased it by 26%. Contrariwise, substituting fruit juice for whole fruits significantly increased the risk of developing the disease, which would lead to those patients going on to needing diabetic accessories such as medications, compression stockings, and the components that make at-home glucose testing possible. Dr. Qi Sun, an assistant professor of medicine at Harvard and the study’s senior author, pointed out that, “Increasing whole fruit consumption, especially blueberries, apples and grapes, is important, but I don’t want to leave the impression that fruit is magic. An overall healthy lifestyle is essential too.” The news from this study is very good for those individuals at a high risk of developing type 2 diabetes—while not a cure-all, or a master preventative, eating the right fruits in the right qualities has certainly been demonstrated to slow down the pervasive, negative effects of long-term insulin resistance. This research may also help those with Type 1 diabetes, who are finding management of their condition more difficult.

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