Weight Training as Treatment for Diabetes

More and more studies are increasingly pointing to an interesting treatment option for individuals with both type one and type two diabetes: weight or resistance training. While weight lifting will not eliminate the need for those with the disease to continue testing blood sugar levels and using their medicines, resistance training can be of huge benefit to individuals who are already managing their condition; some studies even show that weight training can work to reduce the risk of developing type 2 diabetes in at-risk individuals. You should still work with the diabetic supply company of your choice to receive the medicines and diabetic accessories you need, but weight training can absolutely be a huge benefit to your health maintenance efforts. The reasons for this are slowly becoming better understood.

Resistance training on its own, in the moment, forces the body to use glycogen, energy that is locked into muscles from food that is consumed every day. If the body uses up its stores of glycogen, then it has to replenish them. This is where weight lifting comes in; the muscles in the body have a higher fuel requirement when engaging in weight lifting exercises than when performing aerobic exercises. Whenever you lift weights, you force the body to use a great deal—if not all—of the glycogen stores it holds, so that when you eat, more of the fuel your body takes goes there, instead of being stored as fat.

Weight lifting exercises also work to increase insulin sensitivity over time. As you build more muscle, your body has higher glycogen requirements. Research in the last few decades has shown this to be true, particularly in patients with type two diabetes. The researchers found that circuit weight training was responsible for improvements in blood glucose level control and that these improvements were significantly related to training-induced muscle hypertrophy. This study also showed that increases in muscle mass from strength training are important in the management of diabetes, as well as decreasing the risk for developing complications associated with diabetes. This means that, while you will still be required to maintain your medication regimen, and continue purchasing testing supplies and other diabetic accessories from diabetic supply companies, you will likely make much greater progress toward the treatment goals your doctor has set for you.

It is important to make sure to speak with your doctor about any exercise regimen you hope to start. If you have a heart condition, or blood pressure problems that come from your diabetes, it is vital that you proceed under the cautions that your doctor will advise you of, and consider working with an experienced trainer who is able to take your health into consideration when designing a weight lifting regimen. Keep in mind as well that you should still be maintaining your normal diet and medication routines; you can purchase the products you need from any number of diabetic supply companies, which offer a range of diabetic accessories including testing kits and diabetic log books.

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