The Importance of Diabetes Log Books
Whether you’ve been recently diagnosed with diabetes or have been managing your disease for a great portion of your life, a diabetes log book is an important part of the lifestyle management that comes with treatment. As doctors make a point of explaining, diabetes is a manageable disease if it is managed properly. When used alongside insulin, a blood sugar test log adds another dimension to your monitoring efforts; it can assist you in making lifestyle changes both small and large to meet your goals and live a more comfortable life.
One of the key myths about diabetes is that it is a diet-only disease; blood sugar is affected not just by the food you eat, but also by exercise, medication, and other activities. Understandably, it can be difficult to keep track of what factors are influencing blood sugar levels—and without consistency, there are many side effects that diabetics face; kidney disease, eye diseases and neuropathy are all linked in many ways to mismanagement of diabetic conditions. Diabetes log books provide a way to keep track of a number of factors in an easy manner, as well as providing a record that you can bring with you to your doctor to demonstrate your efforts at managing your disease.
Most importantly, diabetics who know from their own personal history are able to make moment to moment decisions concerning their levels; without a consistent and fairly detailed record of the fluctuations and changes in your levels, it’s incredibly difficult to know whether you’re safe to perform a particular activity you enjoy, or if you should take measures to compensate for rises or drops in your blood sugar. If you’re finding that your levels are varying too much, you can speak with your doctor about minor changes you can make to have a more solid, dependable lifestyle.
There are a variety of diabetes log books available for patients who are interested in monitoring their levels. Products range from log books that are very detailed to ones that have only the most basic of fields. It is a good idea to speak with your doctor about what kind of diabetes log book will best fit your needs. In addition, everyone’s experience with diabetes is different; therefore the best way to start your management program is to discuss with your health care provider what range is suitable for them. Most diabetics must test between two and four times daily (or the number of times recommended by their doctors). Testing is generally done with a standard diabetic testing kit. Diabetic supply companies that provide testing kits often also provide a range of log books that patients can purchase to fit their recording needs. If your blood sugar levels are abnormally high or low or you experience inexplicable high or low blood sugar symptoms, a log book generally includes a comment section that allows you to record any out-of-the-ordinary activities. For example: if you exercised for an abnormally long period of time, or if you ate particularly late. This will help you to determine ways to keep your levels where your doctor recommends.
It is important to make sure that you check your blood sugar at the same time every day, in as much as it is possible. Every three months, take your log book to your doctor and have an A1C test performed. With a reasonable amount of dedication to managing your diabetes you will not have to have A1C tests as frequently. The importance of a diabetes log book for lifetime management of your disease is so great—it is one of the cornerstones of a successful management plan.