Low Potassium and Diabetes

Kozzi-bananas-883-X-588Potassium is an essential nutrient the body needs. It has significant effects on the bodies of diabetics. Whether consuming too much or a nominal amount, potassium that circulates in ones bloodstream may affect the chances of developing the condition. If you do not have diabetes, eating a balanced diet of potassium-rich foods may prevent you from getting the disease. It’s important to know your potassium levels by getting doctor’s checkups as frequently as possible. Diabetes is a group of disorders that affect insulin production in the body. There are approximately 25 million people in the United States who have the disease. Insulin is manufactured by the pancreas in the body and is needed for daily function. When there is an issue in the amount of insulin being produced, this results in diabetes.

Diabetes continues to be one of today’s leading problems, thus alternatives are being considered in helping individuals manage their ailment. Juicing is known as the process of imbibing juice from fruits or vegetables through the process of either squeezing, mashing the fruit by hand, or with the usage of a juicer. By incorporating juice into one’s daily schedule, the individual can reap the benefits of adding vital nutrients to their body. These nutrients provide antibiotic, antioxidant, and hormonal benefits to the body.

Raw juice helps to nourish and rejuvenate the body – allowing it to potentially reverse the effects of diabetes. Alternative health gurus have noted that juicing green vegetables, more than any other vegetable, is a good remedy in helping one manages their diabetes. Therefore, vegetable juice becomes a powerful medium in healing the effects of diabetes on the body due to its healing properties. By juicing foods with potassium, one will receive the needed amount to potentially prevent the disease, or avert complications that may result from the disease. Potassium recommendations are often put into educational programs and presented to diabetics, and those that have pre-diabetes, so they understand how to best manage their potassium consumption.

According to research that was published in a 2009 issue of “Hypertension,” people who take a variety of medications that alleviate blood pressure – called thiazides – may have an enlarged threat of developing diabetes. Those who took any of the medications that were thiazides were found to have a significant drop in their potassium levels. If you do not have diabetes, eating foods high in potassium may prevent you from being diagnosed with the disease. Foods high in potassium are bananas, cantaloupe, spinach, and legumes. Plums and tomatoes are also high in potassium. All of these foods can be juiced to successfully integrate potassium into one’s daily regimen. A study performed by Johns Hopkins found that potassium stimulates the assembly of insulin, and that the level of potassium in the body is an autonomous factor in developing diabetes type 2. As with all foods, when you are a diabetic, it is imperative to know the limits on what you can and cannot consume to keep blood sugar levels at a stable pace. Potassium is one of the most important nutrients that the body needs, but understanding the right amount is also equally important.

Sources:

http://www.livestrong.com/article/428781-diabetes-potassium/

http://diabetesjuicing.blogspot.com/

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