Recreational Sports for Kids with Diabetes
Kids love to play outside no matter what time of year it is. Regardless if it is blazing hot out or so cold there are not enough clothes to keep warm, they love to be outdoors. However, for kids that are diabetic, it is important to keep a close eye on their activities and their level of play. One of the most important things to watch out for is their blood glucose levels, as they can take a dip while they are playing or shortly after. Even if they are simply exercising, you need to keep a close watch on those levels and monitor them closely.
Before your child tries out for a team sport, it is important to speak with your team of doctors so you know what to watch out for. They will be able to tell you just what you and your child should be doing to get prepared to keep them safe should they make it onto the team. Your doctors will also be able to tell you just what you should do if there is a spike in their blood glucose level during a game. It is also possible that there could be a drop in blood sugar as well, so you need to be prepared for anything that may happen to correct the situation as fast as possible.
Telling the coach that your child is diabetic is vital. There is always a possibility that it could make a difference in whether or not they even get accepted. However, if they do make the team, the coach and other adults that supervise the games and practices need to be aware of your child’s condition. This way, they will be able to recognize if something is wrong and will know how to treat them if there is a problem. You should also make sure that your child has something to eat as a snack during the game in order to keep up their energy and help to control blood glucose levels as well to avoid complications.
Check your child’s levels before they start playing, and again every 30 minutes if possible while they are playing. Speak with the coach or other supervising adult so that they can keep an eye on the time and remind your child to test. Once the practice or game is over and your child is home, keep an eye on their levels for at least the next day. It is possible that, although they are in a resting state, their levels could still fluctuate.
If you take the right precautions when it comes to your child and recreational sports, their diabetes will not hold them back from having just as much fun as their friends. Speaking with the doctor or team of doctors that monitor your child’s condition and getting all of the information that you need to keep them safe will not only give you peace of mind, but will also give your child the opportunity to stay active, which gives them a chance to stay healthier.