How to Handle Blood Sugar Swings with Diabetes
For someone that is diabetic, mood swings can happen out of the blue. But, if you listen to your body and what it is telling you it is possible to avoid these swings and feel better about yourself as a result. One of the first things that you need to do is understand your diabetes. You have to keep in mind that your blood sugar needs to be kept under control with the help of insulin in some cases and in others perhaps eating and exercising right may be the answer. If you do not keep your glucose levels just right you will lose energy and feel grumpy.
There are different reasons and causes for diabetic mood swings. One of the common elements is when the blood sugar level is too high. Of course this is very dangerous for the patient and the mood swing is your body’s way of saying that you need to pay attention as there is something wrong. Another cause is when the levels are too low. Again, this can be dangerous for the patient and the levels need to be brought back to normal. You can easily reverse this and bring your levels back to normal with natural sugar. This could be as simple as drinking a glass of orange juice.
For many, the possibility of depression is also a cause for mood swings. Yes, depression can cause mood swings for anyone, however, for someone that is diabetic depression is a common occurrence and can be the underlying cause for many concerns. When a patient is having a hard time dealing with the disease they may let their blood sugar levels get out of control or feel as though they just want to hide under a rock. For men it is possible that impotency could become an issue and compound the situation.
In order to gain control over your mood swings you need to do two things. First, obtain control over your diabetes and run it instead of it running your life. Second, you ideally should have a good support group that you can turn to no matter what. It is important to be able to have an open relationship with your doctor so you are able to tell them anything. They need to know when you are feeling depressed or if you are experiencing mood swings more often than not. Your physician may be able to help you get things back on track. Your friends and family can also be a great support system. Knowing that you have someone you can pick up the phone and call anytime can give you the confidence that you need. Someone to talk to is vital to good mental health with diabetes.
Of course the most important thing that you can do to control your mood swings is to keep your diabetes under control. When your blood sugar levels are as normal as possible you will find that mood swings are few and far between. Proper health care includes good mental health.