Diabetes and the Risks of Cardiovascular Disease

diabetes heart diseaseThere are many risks and health concerns associated with diabetes, and cardiovascular disease is the number one concern on the list. Those with type 2 diabetes are at the highest risk for a stroke and heart disease, which can lead to permanent disability and even death. Adults that have diabetes are more likely to have a stroke or develop heart disease than a person that is not diabetic. When you take these factors into consideration, you will also see why diabetes is listed in the top six of risk factors for cardiovascular disease, but it is controllable.

For a patient that has diabetes, they often have other health conditions that put them at risk for cardiovascular disease. Hypertension, or high blood pressure, is often associated with diabetes. Of course it is not hard to have high blood pressure, even when you are not diabetic; however when you are, you have a higher risk. Bad cholesterol levels and high triglycerides are also high risk candidates. Of course there are medications that can be taken, but it is important to make sure that they are compatible with the medication taken for the diabetes as well.

Another risk factor for cardiovascular disease is obesity. Of course this is a risk even if you are not diabetic, but again, you are at a higher risk level when you are diabetic. It is possible that if someone is obese they may also have high blood pressure. Many of the factors are linked together, which make them even more dangerous. Lack of exercise is also a risk factor. It creates insulin resistance, which can bring on type 2 diabetes, and increased change of the disease. Any type of physical activity, even cleaning the house, is beneficial and can reduce the chance of type 2 diabetes becoming prominent.

A major concern is smoking. No matter if you are diabetic or not, this puts you at a high risk for cardiovascular disease. It is a leading cause of heart attack and stroke. Kicking the habit is a benefit regardless of your situation. Managing blood sugar levels is also a vital part for diabetics in order to lower the risk of cardiovascular disease. When levels are out of control, it not only puts you at a higher risk for a heart attack or stroke, but it also means that your diabetes is not being managed as well.

When you take all of the risk factors into consideration, you can see that with a few simple lifestyle changes, it is possible to lower the risk of cardiovascular disease. No matter if you are diabetic or not, it is important to take care of your health and live a little healthier. With easy changes to the types of foods that you eat and getting enough exercise, you can greatly reduce your risk of making the situation worse. Consulting with your doctor, you will be able to get the information you need in order to eat the right foods and keep things managed.

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