Diabetes and the Link to Your Hormones
Diabetes is known to be connected with heart disease and kidney failure, stroke and high blood pressure. There are many speculations as to how and why diabetes develops in the first place, but many do not know or understand that your hormones play a role in the disease as well. Diabetes is a member of metabolic syndrome. This is an imbalance between your hormones and your daily nutrition. If this imbalance is discovered early, it is possible to reverse the effects and prevent the occurrence of pre-diabetes which, of course, is sure to develop into full diabetes if you are not careful. It is important to take charge of the situation from the beginning to avoid pitfalls.
The link of hormones to diabetes is due to an imbalance in the insulin which turns into a glucose intolerance in your body. Insulin turns the glucose in your body (this comes from the foods that you eat such as sugar and starch) into the energy that you need. In someone that is diabetic, there is either not enough insulin to make the energy, or your body is not using the insulin in the correct way. These are the symptoms of insulin resistance when your body does not use the insulin the way that it needs to. Your doctor will be able to get you on the right track with a plan of action.
Each and every hormone in your body plays an important role, however they all work together in order to function correctly. When one or more of your hormones are out of whack and not working the way that they should, it affects the rest of the hormones and they are not able to do their jobs effectively. This can cause insulin resistance which leads to diabetes. One of the most crucial times that this can happen is during menopause or perimenopause. Another side effect of hormonal imbalance can be cortisol levels that are too high. This is when your adrenal glands can make too much and can affect your diabetes in a negative way and send things spiraling downward.
In order to manage your diabetes better, keeping your hormones balanced can play a major role in helping this to happen. Keeping your hormones in check is easier than you may think by making simple changes in your lifestyle. Small changes in your diet can make a big difference, such as cutting out sugars from white bread and white flours. Of course you need to make changes in your diet when you have diabetes, but you may find that you need to change things a little more if your hormones are not cooperating. You may even be able to take supplements or vitamins to help get things more balanced as well. This is something you should discuss with your doctor.
Managing your diabetes and your hormones goes above and beyond simply making changes in your diet. It is important to manage your weight, and get exercise as well, to stay healthy.
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