What You Need to Know About Prediabetes

prediabetesEveryone knows the importance of having regular checkups at the doctor to make sure that everything is working the way that it should. When the doctor tells you that you are in danger and prediabetes is at your doorstep it is vital that you stand up and take notice of all that he has to say. If you ignore what the doctor has to tell you about your condition you are putting yourself at risk for type 2 diabetes in your future. This if course is something that you want to avoid at all costs and start making the changes that are needed right away.

It is possible that you may feel fine and may have a shock when the doctor gives your diagnosis. Many of the symptoms and signs of prediabetes are not obvious and therefore patients are completely unaware until the doctor tells them. A few of the signs that you can be on the look out for are not being able to lose weight even with diet and exercise, skin tags, high blood pressure, alopecia, ladies who are infertile, unexplained weight gain and even adult acne. Although they can be signs of other conditions they are also signals that you may be insulin resistant.

People who have the body shape of an apple are at a higher risk for prediabetes as well as high blood pressure, stroke, gall bladder disease, heart disease and type 2 diabetes. An apple shape is when you have too much fat around the belly and the chest areas. Genetics also play a role in how much of a risk you have for prediabetes as well as your weight and the way that you live your life. For someone that has all of this against them who is diagnosed with prediabetes, it is not to be ignored. Yes it is a warning that you are in trouble but if you do not make the changes that are needed now you will have bigger concerns down the road.

Something to keep in mind is that prediabetes can be reversed. You need to take the diagnosis seriously and do what the doctor tells you. It means that this is the time in your life that you need to make changes in the way that you eat, start getting the exercise that you need and if you are a smoker, there is no better time to quit.

If you sweep the diagnosis of prediabetes under the rug, type 2 diabetes is going to be a part of your future. There is no cure for diabetes and you will have to live with it for the rest of your life which means that you are going to be taking medication such as insulin and you will need to watch your health more closely than ever before. To start reversing prediabetes, take a 30 minute walk each day and cut the sodas out of your diet. Start eating better food, such as vegetables and keep an eye on the amount of carbs that you eat. It is the start of a healthier lifestyle.

Next Post → ← Previous Post