Bilberry: Magical Berry for Diabetics?
Bilberry is a particular type of berry from the shrub biologically known as Vaccinium. It has many names such as blaeberry, whortleberry and bilberry, which is the name is most known by. Bilberry can be used as a remedy for many different bodily complications such as arthritis and diabetes. This is due to the high levels of antioxidants that are present within the berry. Diabetes treatment has often used bilberry, but a physician is recommended to be consulted as some berries like bilberry have had unfavorably results with certain medications. Bilberries contain a significant number of phytochemicals, which are often used to treat ailments the body may develop. These phytochemicals include but are not limited to vitamins B1, B2 and B3, as well as calcium and magnesium. Bilberries have often been used in addition to their treatment of arthritis and diabetes for indigestion and eye function.
When bilberry is used as a viable treatment for diabetes, it has been shown to be extremely effective in improving blood circulation within the body’s extremities. This improvement of blood circulation has been exhibited to have a tremendous effect on the diabetic as blockages and slow movement of blood flow is one of the symptoms of the disease. Bilberry has also been displayed to lower blood sugar levels when used in conjunction with other types of drugs. It is vital, however, to understand the herbal aspects of bilberry when using Western medicine such as diabetes medications.
Diabetics are prone to experience the highs and the lows of glucose levels, which is why bilberry is suggested as a mitigating berry to treat diabetes as it has consistently been shown to reduce blood sugar levels. This is especially true in the case of type 2 diabetics, who are often diagnosed at a later age. Type 2 diabetes is a form of diabetes where the individual’s body is not responding well to the insulin that is it creating.
Bilberry can be eaten in many different forms. A diabetic can eat the natural berries itself, and there are also frozen and dried options. Many health food stores have bilberry tea, which is very popular because the body immediately absorbs the nutrients from the berry. Taking bilberry in liquid form or extract is often considered to be too potent, but some diabetics have been shown to be able to handle it. Bilberry is also available in juice quantities at certain stores and online. It is crucial for the diabetic to monitor their glucose levels while taking bilberry, however, to see how their body reacts to the herb. If there is a noticeable fluctuation in your blood sugar levels, many doctors and naturopaths recommend eating minimal amounts of bilberry or eating the berries solely. Other berries such as blueberries and blackberries have been shown to contain high levels of antioxidants like bilberries, but scientific research has not displayed that they have the same types of effect on the body as bilberries. Bilberry is also found in jams and certain baked goods, which may be beneficial for the diabetic who likes sweets or spreads on their morning toast.