Can Prunes Work Their Magic for A Diabetic?

prunes and diabetesDried fruits have always carried their suspicions amongst the public due to the fact that many dried fruits have preservatives in them. Even though the public has always been suspicious of dried fruits, there is reason to believe that prunes can be beneficial to one’s overall health and safe for those who have diabetes. Diabetes is considered to be a lifelong disease where an individual exhibits high levels of sugar in their blood. There are two types of diabetes that include type 1, which can occur at any age and is when the body makes a nominal amount of insulin and type 2, which is linked to obesity and excessive weight gain and is the most common form of diabetes.  Prunes are essentially dried plums and during earlier times, plums and prunes were considered interchangeable in France. In modern times, prunes have become a more prominent delicacy and a new movement by the prune industry is to market prunes to younger people in hopes of getting them to understand the substantial benefits that the dried fruit provides.

Prunus domestica, the scientific name for prunes, have been well-researched over the years because of the large amounts of phytonutrients that they contain. The antioxidant component of this fruit and its preventative substances are successful in neutralizing many of the free radicals that roam in a diabetics’ blood stream. The fiber present in prunes is also an added benefit as consuming prunes can provide bulk and prevent constipation. Prunes have also been known to decrease blood cholesterol levels as the propionic acid present in them allows for an inhibiting of a particular enzyme produced by the body’s liver. Prunes have also been slow to increase the body’s iron intake.

Prunes are known for their laxative qualities and preventing and treating many diseases as they are mild on the immune system. Prunes have antibacterial properties that allow for normalization of the stomach and intestines. Prunes are also low in fat, have a minimal amount of sodium and often allow the diabetic to achieve relative balance in their glucose levels. Since antioxidants have become one of the more important aspects of health in recent years, many have turned to prunes because they can help in preventing complications associated with diabetes. Prunes can be stored for up to 6 months usually and are sold in supermarkets and other markets. Many diabetic recipes often call for prunes and/or prunes can be added to items that diabetics eat.

Prunes go great with salads and breakfast. Since prunes are a great snack, they are often recommended as a part of a meal plan for diabetics; both type 1 and type 2 diabetics. It is recommended to purchase prunes that have been stored in containers or packaging that have been in a cool or dry place for several months. Regardless of how you store your prunes upon purchasing, it is essential for any diabetic to reseal the package as tightly as possible to avoid the prunes losing moisture.

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