What to do if You are Diagnosed Pre-Diabetic
No one likes to go to the doctor and find out that they are on the road to having diabetes. Being told that you are pre-diabetes scares you and makes you stop and think about the lifestyle you are living. Unfortunately many do not heed the warning signs and within a three year period they end up with full blown type 2 diabetes. This is the time to look at the type of diet that you currently have as well as the amount of exercise that you get. Making some small changes can save you a lot of stress down the road.
In order to stop it in its tracks, you can make a few changes in your daily life in order to prevent a full out diabetes situation. One of them is to get up and get active. If you are not one that gets a lot of exercise, then now would be a good time to start. You do not have to run out and get a gym membership but you should become more active. Getting at least 30 minutes of exercise a day will not only help you to get healthy but you will feel better as well. If you are overweight you can see the exercise as a way to get back in shape while getting on the right track.
You do not have to look at yourself in the mirror and feel as though you need to go on some strict diet and lose tremendous amounts of weight all at once. By losing a little at a time you will find that you feel better and reduce your risk of diabetes. Those that are overweight are at a higher risk of developing diabetes so it is important to keep a close eye on this. Also, making frequent visits to your doctor to watch your health is also important. If things are getting worse your doctor will be able to let you know what you need to do in order to get back on track.
Of course changing your diet and eating better is going to be a priority. Adding more fruits and vegetables to your diet is a big plus and eating foods that are lower in fats and sugars will also help. Go with low-fat foods when it comes to your milk, cheese and even yogurt. You can also trade out white rice for brown and white pasta for whole wheat. Simply changing your snacking style and adding a few healthy foods can make a big difference.
What many do not realize is that getting the right amount of sleep should also be a priority in their life. When your body feels run-down it can be hard to function and that makes getting through the day that much harder.
Listen to your body and the things that it is telling you. Even if it seems strange in the beginning with the changes that you are going to make, you will find that you are going to feel better and your outlook on the situation will not be as glum as it was in the beginning.
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