Why Exercise is so Important for Type 2 Diabetics
It is important for anyone to get exercise on a regular basis, but for someone that is diabetic it can be even more crucial. Proper diet and exercise is vital for being able to keep your weight under control, and control your blood sugar level as well. While it is true that you can stay in shape and look great by watching your waistline, exercising also benefits those with Type 2 diabetes in many other ways as well. It is a vital part of staying healthy and keeping things under control.
Type 2 diabetes means that your body struggles to use its insulin correctly. Exercise can help this process by controlling the amount of fat your body stores, which blocks insulin sensitivity. It also improves your bone density as well as strength, and gives you stronger and better toned muscles at the same time. You will also find that regular exercise will help to keep you blood pressure low and fight against other problems such as heart disease. It can even improve your bad cholesterol level, which is crucial when you have diabetes. Don’t forget about the other benefits such as a higher energy level, lower stress, and less anxiety since it helps you to relax.
Of course, when you have Type 2 diabetes you cannot just jump into an exercise program and run with it. It is important to discuss with your doctor the type of exercise that you need to do and how often. You need to keep an eye on your blood sugar level while you are working out, and if you find that it is dropping too quickly you need to take a break and possibly have a piece of hard candy to regulate it. If you are not careful, the risk of hypoglycemia is right around the corner, which can bring on a whole other group of problems. This should be avoided.
There are many different exercises that you can do that will benefit your diabetes and help to keep it under control. Strength training should be a part of your routine. Not only will this help you to gain muscle mass, which is important, it burns off fat. Aerobics is another form of exercise that you should do as well. This will help you to keep your blood sugar under control and it can give you a boost of energy, which can help to improve your mood. It is possible that you will find there is less room for depression to set in, and you are more active throughout your day, when you exercise regularly. It is always better to have a smile than a frown on your face.
When starting an exercise routine, you should always make sure that you are eating correctly and taking any medications that your doctor has prescribed for you. This is important to help you maintain your blood sugar levels. If possible, you may want to find an exercise buddy so if something were to happen during your workout you have backup. Plus it is more fun with someone to sweat with.
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