The Right Rice for Diabetics to Eat
Knowing which foods diabetics can eat may seem like a maze of information that will never provide all the answers. Someone with diabetes needs to watch their cholesterol, blood pressure, glycemic index (GI), carbohydrates, sugar intake, fats and proteins as well. With everything that diabetics need to do, they may sit back and wonder why they never took better care of themselves when they were younger. Rice is a big question for those with diabetes, including whether or not they should eat it and what the best kind is. The answer is not as simple as a type, however, if a diabetic wanted to make a choice for the best it would be brown.
Brown rice breaks down better than white and is sometimes easier to digest. One of the biggest things to take into consideration is the amount that someone is going to eat. Keeping in mind that rice is part of the cereal family, this means that it is a source of carbohydrates, which, of course, can turn into sugar and raise the blood sugar levels. This is something that diabetics want to avoid, so a little experimentation may be in order for someone that wants to eat rice. It is still good for you, but the amount that is eaten will play a deciding factor.
One way of being able to tell if rice is going to be bad to eat, or to figure out how much you should eat, would be to check your GI after about two hours of eating. This will help someone with Type 2 diabetes to determine their blood sugar levels and whether or not they have simply eaten too much rice, or if they should avoid eating it at all. Having control over blood glucose is key to keeping a healthy, well balanced diet and the diabetes under control.
Foods that are high in fiber as well as low in fat and rich in vitamins and minerals are highly recommended for those that are diabetic. Carbohydrates that are refined should be avoided. These include white flour, sugar and even white rice. Of course, this is advice that anyone could follow that is trying to maintain a healthy weight and diet. Refined carbohydrates get absorbed faster into the bloodstream, which can elevate levels of sugar. This, of course, is something that needs to be avoided.
Brown rice is a healthier rice to consume and can help diabetics to manage the disease on a healthier level. White rice is mainly a carbohydrate that has little nutrient value. Because the husk is removed (which turns it from brown to white), the nutrients such as vitamin E are stripped away. Brown has more value when you are considering fiber and other rich nutrients that diabetics need to concentrate on.
Rice should be eaten in moderation and it is not a cause of diabetes, but the right amount needs to be taken into consideration so as not to go over the amount of carbohydrates to be consumed in a day. By following a few simple guidelines, brown rice can be a healthy part of a well balanced diet for someone with diabetes.
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