How Does the Vitamin B Complex Help Diabetic Patients?
The vitamin B complex is composed of essential vitamins needed for the body to function well. These types of vitamins are considered the building blocks of body tissues and are important to keeping people in good health. Vitamin B complexes consist of riboflavin, thiamine, vitamin B6, niacin/niacin amide, pantothenic acid, and folic acid. These are important stabilizers of cell membranes that aid in balancing the several serve functions and also help in acting as a stress reliever.
So, what then is the role of the vitamin B complex in diabetes?
Individuals who have either type 1 or type 2 diabetes mellitus can have a vitamin B complex deficiency as a result of a poor diet or due to the disease itself. This condition causes the patients to become glucose intolerant, which leads to a rise in blood glucose levels after mealtime. A vitamin B complex deficiency also leads to nerve ending damage in the limbs. Normally, such vitamins would be reabsorbed in the blood stream after going through the kidney. However, among diabetics, these vitamins would just go straight out of their system. But even though some patients may have an adequate supply of vitamin B complexes in their bodies, diabetic individuals still have a small amount of this substance, as most of it is lost when they urinate. Since this vitamin reduces fat and cholesterol content in the body, patients must be careful not to be overly depleted of fat and good cholesterol, as these may also have generally negative effects on their bodies.
Researchers say that when patients add the vitamin B complex to their diets, these type 1 and type 2 diabetics actually experience less tingling sensations or numbing. In addition to this, some studies also say that a number of patients do still develop certain vascular problems, even though their blood sugar levels are generally okay. With this information it is suggested that taking vitamin B complex supplements may help decrease vascular diseases among diabetic individuals. However, these supplements should be taken in moderation. Taking only one supplement a day every day seems to work best for patients.
What are the benefits of the vitamin B complex?
For one, the vitamin B complex increases the energy in the body. It also helps stabilize and improve the mood of an individual. Furthermore, it helps one gain a healthier complexion, eyes and hair. These vitamins also aid in the normal functioning of the immune system and nervous system.
The reason why taking a vitamin B complex is great for diabetics is that, aside from lowering blood glucose levels, it helps reduce blood fat and cholesterol deposits in the body. It also lessens an individual’s risk for certain cardiovascular diseases and reduces loss of memory and depression. Consuming vitamin B complexes also aids in the effective transmission of nerve impulses and promotes proper brain functioning.
The eight components of the vitamin B complex include Thiamin (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Pantothenic (vitamin B5), Pyridoxine (vitamin B6), Biotin (vitamin B7), Folate (vitamin B9), and Cyanocobalamin (vitamin B12).
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