Handful of Nuts Today Could Mean Better Health for Tomorrow

Diabetes education and prevention has become increasingly important in recent years, especially with so many different people and generations that are suffering from the drawbacks of this disease. There are things that each of us can do to help prevent diabetes, even for people who are more at risk for developing diabetes. Getting a better grasp on controlling their diabetes has also become the main goal for most diabetics. There are a few tricks and tips that can help them do just that.

Researchers are now saying that eating a few ounces of nuts everyday might prevent diabetes, as well as protect people from the complications that accompany this disease. Not only are nuts a delicious and nutritious snack, the health benefits are considerable.  Nuts are full of protein and vitamins that boost the body’s immune system and energy levell. Antioxidants and Vitamin D are also found in nuts. Antioxidants are known for reducing the signs of aging; nuts have significant amounts of antioxidants. Nuts also contain poly and mono saturated fats, which are healthy for the heart. Substituting nuts in the place of snacks with refined carbohydrates, such as white sugar and flour, can be helpful in the prevention of diabetes.

The Food and Drug Administration and the American Heart Association has advised peanuts, almonds, hazelnuts, and many other types of nuts are good for the health of the heart.  Eating the daily recommendation of nuts can even reduce the risk of heart disease up to thirty-five percent at the very least.  Nuts are also a great source of fiber and are very high in protein. In fact, nuts have the highest protein content than any other plant. Eating roughly two ounces of nuts each day can be an easy way to control diabetes without gaining excessive weight. One must remember to eat nuts in moderation, especially those people with Type II diabetes, as nuts are a calorie dense source of nutrition.

Those who have a condition known as pre-diabetes can also benefit from eating a few handfuls of nuts each day. Not only can the poly and mono fats be good for their bodies, these nuts can aid in the prevention of their condition getting any worse. In fact, eating two ounces of nuts could not only improve the health of those who are already suffering from diabetes, but can help those who are at high risk of developing the disease from having health complications. If you have a history of diabetes in your family, grabbing a few handful of nuts everyday might be just the thing you need to keep you healthy and keep you from developing full-fledged diabetes.

The occurrence of diabetes in the United States has recently sky rocketed and those who are currently suffering from diabetes, or those at risk should consider switching their snack to the recommended two ounce serving of nuts. The old expression was that an apple a day kept the doctor way, but now days it seems like a handful of nuts today can help in the prevention of diabetes tomorrow.

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