How To Avoid Heart Disease As A Diabetic
Does diabetes increase the risk of heart disease? Yes, it does. Studies have shown a definite link between heart disease and diabetes. In diabetics, the levels of blood glucose are much higher than they should be. This damages many organs in your body, especially the delicate blood vessels and nerve endings. Type 2 diabetes is also associated strongly with obesity, an important risk factor in heart disease. There are many things that you can do to lower your risk for heart disease if you are a diabetic.
Keep a tight control on your blood glucose levels with regular testing. Checking your blood glucose levels regularly and taking all of your medication (or insulin if necessary) will keep blood glucose within its normal range. This is the single most important thing you can do to avoid heart disease as a diabetic. Regular exercise and eating a healthy diet are also important factors in keeping your blood sugar levels in check.
Control your weight, and keep your weight down. Heart disease, obesity and diabetes are a sort of evil combo. They tend to all go together. Losing weight can go a long way towards solving many health issues, including high pressure and abnormal cholesterol levels. Keeping your weight down will also make it easier for you to keep your blood glucose levels in check. Weight around the waist is especially dangerous in regards to heart disease, more so than weight around the thighs or hips. You don’t have to drastically lose weight to be at less risk for heart disease. Losing as little as ten pounds can be enough to significantly affect your predisposition for heart disease.
Watch your cholesterol. This is the substance that the body uses in your nervous system and can be harmful in large quantities. All the cholesterol you need is produced by your liver. There is also cholesterol in many foods, mostly those of animal origin like eggs, meat and dairy. This extra cholesterol that you ingest can enter your blood and your arteries, and have serious adverse effects on your circulation. If your cholesterol is too high you should limit the amount of fat you ingest in your diet and try to lose weight. A consultation with a dietician or nutritionist may be in order, investing in some low-cholesterol cookbooks may also help you change your lifestyle. A physician can also prescribe medicines that will help you reduce your cholesterol levels. Consult your doctor if your cholesterol levels are too high.
Stop leading a sedentary lifestyle. Exercising and incorporating more physical activity into your daily life will go a long way towards warding off all of the conditions mentioned above. It will also help you keep your blood glucose levels within a normal range and lower your blood pressure. Controlling your blood pressure can help you prevent stroke and heart disease. If it doesn’t go down with diet and exercise, there are medicines that your doctor can prescribe to help you lower it. It will also help your stop smoking and limit your alcohol intake. These substances have a serious relationship with diabetes and heart disease.
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