Walking For Your Diabetic Health
Walking is a great physical activity and an easy form of exercise. Those who have diabetes can gain some extra benefits from walking. Spending time walking helps control glucose levels and assists in increasing blood flow. Walking, partnered with a well-balanced diet, can be an effective way to help control diabetes and lower the risk of having one.
A recent study in Australia suggests that people with diabetes who take 10,000 steps a day have better control over their weight, minimizing the risks associated with the disease. The study observed 592 adults over a five-year period. It was determined that the participants who walked 10,000 steps per day had decreased their belly fat, developed better insulin sensitivity, and acquired a lower BMI. A 10,000-step walk is equivalent to about two miles.
Benefits of Walking for Diabetics
The Center for Disease Control recommends that people with diabetes should remain active most of the time. The reason for this recommendation is that physical activities can help control blood pressure, weight and, most importantly, blood glucose. Also, blood circulation is promoted, decreasing the threat of heart diseases, a common problem for diabetics. Walking is one of these physical activities, and it is favored by many because it is relaxing and easy.
Weight control is one of the advantages diabetics derive from walking. Walking regularly helps burn calories, the reduction of which can lower health risks. In addition, one day of walking has a positive effect on the insulin use of people with diabetes.
Glucose control is very important for diabetics. Failing to maintain good glucose control can lead to nerve damage, heart diseases, blindness, insulin resistance, stroke, and even death. A study found out that in a group of 500 patients, 40 percent suffer their first stroke due to high glucose levels. These people are more likely to have a second stroke if their glucose remains unchecked. Exercise in the form of walking hastens the absorption of blood sugar by the muscles. With the increased rate of absorption, the building up of sugar in the bloodstream can be prevented. However, to maintain this healthy body condition, a constant walking routine must be followed.
Walking has a positive impact on one’s cardiovascular health. Diabetics are at an increased risk for cardiovascular disease so it is important for them to remain active. By walking for at least 30 minutes a day, high blood pressure, high cholesterol, and obesity can all be avoided or minimized.
Walking can positively impact the lives of people with diabetes. It is very important to engage in some physical activities if you are diabetic. However, walking and other forms of exercise should be paired with a balanced diet and special precautions. For instance, diabetics should pay attention to foot care when they engage in walking programs. Diabetics, if faced with foot abrasions, blisters and skin breaks, will have a hard time recovering from the mild trauma. As with any exercise program, it is vital to talk to your doctor prior to starting. That way, a medical professional can give appropriate advice on things like how strenuous your walking routine can be and on what necessary precautions you need to take.
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