Diet Management for Diabetics

Diabetes DietDiabetic patients use three major eating plans as a way of controlling their blood sugar. The main purpose of these plans is to make sure that your body is receiving the required balance of fats, proteins and carbohydrates. Knowing how these foods will react with the blood sugar helps you to manage it better. A healthy diet should be monitored by both Type 1 and Type 2 diabetic patients.

When carbohydrates are taken in by the body, they immediately transform into glucose. This ranks them as the number one consideration when you are preparing your food plan. In all three major food plans, carbohydrates should amount to 15 grams. It is true that measuring foods is not an exact science, however many food packs already have these measurements displayed. A nutritionist could be of great value when setting up your meal plan. You can also use the internet to find out more about how to determine the required measurements.

The Exchange Plan groups the food into milk, meat, vegetables, starch, fruits and fats. It has the flexibility to swap one type of food listed for a similar type in order to get what you need. These food lists can be obtained from your nutritionist. More details can also be found on the internet. For those that are facing financial hardship, it may not be a very realistic plan. It requires you to have lots of variety of food at their disposal. If this plan is affordable, it will work very well for children and those adults who are very choosy with what they want to eat.

The Counting Carbohydrates Plan focuses on carbohydrates and how they affect the glucose levels in the body. Insulin is used to break down the carbohydrates in the body.  The dosage of insulin needed to balance the mix should be advised by your doctor. Also you can use the internet to obtain more information on the uses of this plan. This plan requires careful tracking of carbohydrate intake. Your counts must be accurate. It is not appropriate for children, adolescents and depressed people. Submission of false information can lead to the wrong combination of carbohydrates and insulin. This can become very dangerous to your health.

The Continuous Carbohydrate Plan does not cause diabetic medication and insulin to vary each time you eat a meal. They remain the same. For this to be the case, the body intake for carbohydrates should be constant at each meal. This should also be accompanied by exercise. Find a nutritionist or ask your doctor to help you determine the quantity of carbohydrates to be eaten on a daily basis. This is perhaps the simplest plan for one to follow. You will need to develop a discipline in how much to eat. You should also be very diligent in exercising in order for this plan to give you the desired results.

Regardless of which of the above plans you choose, you should always keep careful records of your daily blood glucose monitoring. This will help ensure that your doctor has you on the correct treatment path.

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