Walking and Diabetes – Tips to Get Started
Walking is a healthy experience for diabetic patients. It helps to reduce risks related to heart disease, blood sugar levels and control of blood glucose levels. Walking can be done as an exercise or as a way to relax ones mind. Before you begin your program, you will need to take some extra care and considerations as a diabetic. In order to get started on the right foot you will need to involve a number of people in your plan. These include your Primary Health Care Provider (PHP), a foot doctor, a walking shoe store, friends, walking club members and yourself.
The first stage is to seek the advice of your PHP. He needs to agree with your new arrangements regarding exercising. He will have to make a decision whether your current health condition is prepared to take on the new walking program. Please always follow any recommendations he suggests for the good of your health.
Ensure that you contact a foot doctor and consider any input he may have in your new plan. Check your feet carefully for any injuries. In case of any foot wounds get immediate treatment for them before you start your exercise. Such injuries have a high probability of causing an infection if not treated on the spot due to their slow healing process. Foot injuries can stop your exercise routine before it even starts.
Shoes are of significant importance during the walking exercise. Find a set of walking shoes that fit your feet well. You also need to be very comfortable in them. Choose shoes which have a broad flat sole in order to ensure the correct balance. You may want to try some of our Diabetic Shoes by Acor. Get yourself some cotton socks. These are a good choice because they capture the moisture and keep it away from your feet adequately. Seek the opinion of a staff member at a shoe shop. They could be able to direct you to a specialist within the store who can guide you in realizing your walking pursuits. We sell MediPeds Diabetic Socks specifically designed for diabetics and feature Coolmax fabric for moisture control.
Start slowly; take one day at a time. Begin by taking not more than 10 minutes of walking the first day. Your entire body needs to be given the appropriate time to adjust to the new conditions. This could be increased gradually while aiming at not more than an hour at least five days in a week. This is important to avoid any form of accidents.
It is strongly advised that you do your walking exercise during the day and at a public place. Avoid private areas and taking walks during the night whenever possible in case of an emergency so that there will always be people around to assist you.
Carry along with you anything that your PHP has recommended. Proper identification that will let others know you are a diabetic patient should never be forgotten. Make sure you also have some glucose tabs or sweet candy to take incase of an emergency. Check your feet for bruises after each walking exercise.
To stay motivated, find a friend or friends that you can walk with especially on days that tempt you not to keep up to the program. Joining a social group with this kind of arrangement would be a good idea. As you keep up to this discipline, you will soon find the walking exercise as having far reaching benefits towards your health.