Acai Berry Juice – Benefits for Diabetics
As more and more people are affected by diabetes each year, so the importance of the acai berry increases, as it becomes recognized as an extremely useful supplement to any diabetic’s diet. Harvested from a variety of palm tree in the Amazon, it was originally a breakfast food eaten by the local tribes there. Now, the Western World has taken to the deep purple berry in a big way. Initially it was used by the West as a general health food, and then more recently as an aid to weight loss. Its taste is a mixture of chocolate and berries, and with its high levels of essential nutrients, many people now see it as a “super food”.
Diabetes leads to the deterioration of cells in the body, and this is particularly bad for the heart. Indeed, doctors tell us that diabetics are more likely to suffer from Strokes and Heart Attacks as a result of their condition. Acai berries are known to have high levels of omega-3 and omega-6 essential fatty acids. These are vital in maintaining a healthy heart, and as our bodies are not able to produce them, we need to consume foods that contain them. Around 37% of the acai berry is made up of the required omega-3, omega-6 and omega-9 fatty acids making it an extremely efficient source of these healthy nutrients.
Another consequence of having diabetes is the gradual weakening of the immune system. Acai berries contain vitamins A, B1, B2, B3 C and E. They are also packed full of antioxidants and anthocyanins. These all play an essential role in bolstering our immune system and strengthening the cell walls in our bodies, thus reducing the risk of disease. If you have a balanced diet, then the chances are that you will already be getting all of the nutrients you need to maintain your immune system at a moderate level. However, eating Acai berries means that you will boost that immune system to a higher level, increasing your protection.
Acai berries also have an extremely low glycemic index. This means that the carbohydrate content of the berries converts to sugar in the body, at a very slow rate. As a result, you feel full for longer. This reduces your appetite, making it easier for you to control your weight. Other fruits often have too high a sugar content for them to be recommended as part of a healthy balanced diet for diabetics. We are all told to eat plenty of fruit and vegetables for the essential nutrients they provide, so when something fits the bill as well as the acai berry does, it makes sense to see if we can fit it into our current diet.
Whilst acai berries are not readily available to us in our local supermarkets due to them being simply too perishable, their benefits are available to us in various forms at health shops and of course online. So, everyone can benefit from these high energy, highly nutritious berries, and for diabetics, they truly are a “super food”. Check out our Genesis Today Acai 100 Super fruit juice.
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